The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

September 8, 2011|
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about

Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors'' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety''s grip-one manageable step at a time.
David A. Clark,PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, includingThe Mood Repair Toolkit.He is a Fellow of the...
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Title:The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Format:Paperback
Product dimensions:294 pages, 10.5 X 8 X 0 in
Shipping dimensions:294 pages, 10.5 X 8 X 0 in
Published:September 8, 2011
Publisher:Guilford Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781606239186

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