The Anxiety & Phobia Workbook: 4th Edition

June 7, 2005|
The Anxiety & Phobia Workbook: 4th Edition by Edmund J. Bourne
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Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people. The Anxiety and Phobia Workbook is a major revision of New Harbinger’s bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies. Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded. Reid Wilson, author of Don’t Panic, described The Anxiety and Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."
Edmund J. Bourne, PhD, is a specialist with more than 20 years'' experience in the treatment of anxiety disorders and related problems. His other bestselling anxiety workbooks include Beyond Anxiety and Phobia, Coping with Anxiety and Natural Relief for Anxiety.
Title:The Anxiety & Phobia Workbook: 4th Edition
Product dimensions:10.96 X 8.58 X 0.93 in
Shipping dimensions:10.96 X 8.58 X 0.93 in
Published:June 7, 2005
Publisher:New Harbinger Publications
Appropriate for ages:All ages
ISBN - 13:9781572244139

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