The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. SchabThe Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa M. Schab

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

byLisa M. Schab

Paperback | September 15, 2008

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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues . Schab teaches self-help workshops for the general public and ...
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Title:The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and WorryFormat:PaperbackDimensions:192 pages, 10 × 8 × 0.51 inPublished:September 15, 2008Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572246618

ISBN - 13:9781572246614

Reviews

Rated 5 out of 5 by from Terrific Such a great and helpful book
Date published: 2017-07-13