The Appetite Solution: Lose Weight Effortlessly And Never Be Hungry Again

Hardcover | April 21, 2015

byJoe, M.d. Colella

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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.

Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.

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From the Publisher

A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achi...

From the Jacket

Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail.In fact, hunger should be your first clue that your diet isn't working. Sou...

Joseph J. Colella, M.D., F.A.C.S., is an internationally recognized weight-loss expert and robotic/bariatric surgeon. He has served as an assistant professor of surgery at the University of Pittsburgh School of Medicine, Hahnemann School of Medicine, the Medical College of Pennsylvania, and the Drexel University College of Medicine. He...

other books by Joe, M.d. Colella

Format:HardcoverDimensions:304 pages, 9 × 6 × 1.01 inPublished:April 21, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062273515

ISBN - 13:9780062273512

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“Colella’s book presents a sound program for long-term weight loss.”