The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl RichardsonThe Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

byCheryl Richardson

Paperback | April 4, 2012

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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life! "
Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America . She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping .
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Title:The Art of Extreme Self-Care: Transform Your Life One Month at a TimeFormat:PaperbackDimensions:8.25 × 8.25 × 0.38 inPublished:April 4, 2012Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401918298

ISBN - 13:9781401918293

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Reviews

Rated 5 out of 5 by from Loved it! Changing my life already. Thanks Cheryl!
Date published: 2017-09-26
Rated 3 out of 5 by from Beautiful book! This is a beautiful book and the idea behind is really great... but somehow it felt flat for me.... didn't connect with it... it is about self-care and self-love but somehow speaks to your brain and didn't touch my heart... so no success at all... plus I couldn't relate to her life.
Date published: 2017-03-01
Rated 4 out of 5 by from Very Helpful This book offers strategies and examples for changing your life for the better!
Date published: 2017-01-23
Rated 3 out of 5 by from Self Care Important work for an empath!
Date published: 2012-12-27