The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. PatersonThe Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

byRandy J. Paterson

Paperback | November 1, 2000

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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can''t assert yourself constructively. If you''ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless.The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Randy J. Paterson, PhD, is director of Changeways Clinic, a private psychology practice in Vancouver, BC, Canada. He is author of The Assertiveness Workbook and Your Depression Map, and conducts training programs for professionals on evidence-based treatment. Through Changeways Clinic, Paterson presents lectures and workshops internat...
Title:The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Rela...Format:PaperbackProduct dimensions:216 pages, 10 X 7 X 0.53 inShipping dimensions:216 pages, 10 X 7 X 0.53 inPublished:November 1, 2000Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572242094

ISBN - 13:9781572242098

Appropriate for ages: All ages

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From Our Editors

The key to professional success, personal fulfillment and a balanced family life is effective communication. Non-assertive people seldom have their needs fulfilled. Aggressive people often get what they want, but at someone else’s expense. Both non-assertive and aggressive people have few meaningful relationships. Accessible and encouraging, The Assertiveness Workbook provides a step-by-step guide to help both non-assertive and aggressive readers to change their interpersonal approaches. Dr. Randy J. Paterson presents real-life examples, checklists and exercises to teach you how to set and preserve personal boundaries without alienating people. Learn how to build your self-confidence and decide when it’s right to be assertive.

Editorial Reviews

Assertiveness problems-including excessive unassertiveness, aggressiveness, and passive-aggressiveness-afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems." -Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy "This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life." - Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression "