The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise by Christopher Bergland

The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

byChristopher Bergland

Paperback | June 10, 2008

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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly

About The Author

Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guiness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathalon in the world three times. He completed The Triple Ironman, a 7.2 mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) ...

Details & Specs

Title:The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseFormat:PaperbackDimensions:384 pages, 9 × 6 × 0.85 inPublished:June 10, 2008Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0312355874

ISBN - 13:9780312355876

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