The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes For Every Stage Of Your Reintroduction Protocol - Includes Recipes For The 4 Sta

May 25, 2021|
The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes For Every Stage Of Your Reintroduction Protocol - Includes Recipes For The 4 Sta by Kate Jay
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You made it through the elimination period of the autoimmune protocol (AIP) diet, but now what?The Autoimmune Protocol Reintroduction Cookbookshows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists.

The AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30-90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of thereintroduction must be done methodically and carefullyso that an autoimmune flare is not triggered.

AIP Certified Coach Kate Jay of the popular blogHealing Family Eatseases the challenge of reintroduction by guiding you step by step through every stage.One hundred tantalizing recipes, divided by stage, add pleasure to the process. Enjoy:
  • Spice-Spatchcocked Chicken with Lime Gravy (Stage 1)
  • Pear, Raspberry, and Cardamom Galette (Stage 1)
  • Roasted Pomegranate Carrots on Whipped Tahini (Stage 2)
  • Strawberry Vanilla Chia Seed Parfait (Stage 2)
  • Lentil Ragu on Rutabaga Noodles (Stage 3)
  • Blackberry Streusel Muffins (Stage 3)
  • Vietnamese Pork with Noodles and Roasted Peanuts (Stage 4)
  • Rice Pudding with Blood Orange and Saffron (Stage 4)
Along with the recipes and food lists, she offersbest practicesandtroubleshooting advice, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced.

LetThe Autoimmune Protocol Reintroduction Cookbookbe your reassuring companion as you take the next step in your AIP journey.
Kate Jayis the creator of the AIP-focused blog and Instagram handleHealing Family Eats. She is an AIP Certified Coach, Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and trained chef.
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Title:The Autoimmune Protocol Reintroduction Cookbook: Nourishing Recipes For Every Stage Of Your Reintroduction Protocol - Includes Recipes For The 4 Sta
Format:Paperback
Product dimensions:208 pages, 9.25 X 7.5 X 0.5 in
Shipping dimensions:208 pages, 9.25 X 7.5 X 0.5 in
Published:May 25, 2021
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592339730

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