The Ayurveda Way: 108 Practices From The World's Oldest Healing System For Better Sleep, Less Stress, Optimal Digesti by Ananta Ripa AjmeraThe Ayurveda Way: 108 Practices From The World's Oldest Healing System For Better Sleep, Less Stress, Optimal Digesti by Ananta Ripa Ajmera

The Ayurveda Way: 108 Practices From The World's Oldest Healing System For Better Sleep, Less…

byAnanta Ripa Ajmera

Hardcover | April 18, 2017

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Ananta Ripa Ajmera is an Ayurveda Practitioner and yoga instructor who studied with Acharya Shunya, an eminent traditional Vedic teacher whose lineage stems back to ancient India. She has taught Ayurveda and yoga at Stanford University, Stanford Health Care, California Probation Departments, ABC News, and leading business conferences. ...
Title:The Ayurveda Way: 108 Practices From The World's Oldest Healing System For Better Sleep, Less…Format:HardcoverDimensions:256 pages, 7.5 × 6.5 × 0.68 inPublished:April 18, 2017Publisher:Storey Publishing, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612128181

ISBN - 13:9781612128184

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Table of Contents

Preface
Introducing an Ancient System
Part 1: Healing Your Body
  1: Food as Medicine
  2: The Magical Healing World of Ayurvedic Spices
  3: Beauty, Naturally
Part 2: Strengthening Your Mind
  4: The Art of Mindful Eating
  5: Change Your Mind, Change Your Life
Part 3: Freeing Your Spirit
  6: How to Actually Love Yourself
  7: Inspired Ancient Practices to Transform Your Mornings
Part 4: Putting It All Together
  8: The Ayurvedic Daily Routine Prescription
  9: Seasonal Strategies to Live in Harmony with Nature
Acknowledgments
Resources
References
Index

Editorial Reviews

“An informative and beautifully written book on how to live a balanced life. It’s the perfect gift to type A people like me who think they’re too cool for healthy living.” — Trabian Shorters, editor of best-selling Reach: 40 Black Men Speak on Living, Leading and Succeeding and founding CEO of BMe Community“An honest window into Ayruvedic traditions, providing simple, powerful, and effective strategies to choose health.” — Lara Galinsky, author of Work on Purpose and Be Bold: Create a Career with Impact  “If you want to change the world, this is the book for you because change starts with ourselves. These 108 steps are simple, clear, and doable. This liberated ancient wisdom illuminates the path with clarity and light.” —Susan Davis, co-author of Social Entrepreneurship: What Everyone Needs to Know