The Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

Paperback | March 30, 2005

byAdam Weiss

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A complete, full-body fitness program specifically designed to strengthen and protect the back

More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:

  • Hundreds of exercises emphasizing proper form and balance
  • Proper use of free weights and machines
  • Modified Pilates exercises
  • Swiss ball movements
  • Stretching

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From the Publisher

A complete, full-body fitness program specifically designed to strengthen and protect the backMore than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Pla...

From the Jacket

"Back pain was a constant presence until I learned Dr. Weiss's principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best."--Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion"We are now using the BackSmart Fitness Plan with all our patients...

Adam Weiss, D.C., is board certified by the National Chiropractic Board of Examiners and a member of the American College of Sports Medicine. His BackSmart Method has helped thousands of patients, including professional athletes. Weiss lives in Buffalo Grove, Illinois.

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Format:PaperbackDimensions:304 pages, 9.1 × 7.2 × 0.69 inPublished:March 30, 2005Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:007144338X

ISBN - 13:9780071443388

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