The Badass Body Diet: The Breakthrough Diet And Workout For A Tight Booty, Sexy Abs, And Lean Legs by Christmas AbbottThe Badass Body Diet: The Breakthrough Diet And Workout For A Tight Booty, Sexy Abs, And Lean Legs by Christmas Abbott

The Badass Body Diet: The Breakthrough Diet And Workout For A Tight Booty, Sexy Abs, And Lean Legs

byChristmas Abbott

Paperback | April 11, 2017

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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

  • Select essential “booty foods”—the right proteins, fats, and carbs
  • Experience a total body workout with an easy-to-follow, powerful exercise program
  • Improve posture and functional mobility and enhance overall health
  • Target cellulite through diet, workout strategies, and other proven tips
  • And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Title:The Badass Body Diet: The Breakthrough Diet And Workout For A Tight Booty, Sexy Abs, And Lean LegsFormat:PaperbackDimensions:352 pages, 9.12 × 7.38 × 0.88 inPublished:April 11, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062390961

ISBN - 13:9780062390967

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Customer Reviews of The Badass Body Diet: The Breakthrough Diet And Workout For A Tight Booty, Sexy Abs, And Lean Legs

Reviews

Rated 5 out of 5 by from Finally!! This book, is awesome!! I used to like HITT and crossfit, and not sure why i stopped. But i am glad i found this book. She covers everything, meals grocery list, work outs. Follow her on you tube and you will get more info. I am losing weight every week, and i have put on muscle, which i have plateaued on for quite some time.!! Worth every penny. Great for girls and guys. (targetted to women, but at the back of the book has the mens break down)
Date published: 2017-07-03

Editorial Reviews

“[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have ‘the perfect butt’…Abbott’s unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type.”