The Beauty Diet: Looking Great has Never Been So Delicious: Looking Great has Never Been So…

Hardcover | October 20, 2008

byLisa Drayer

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The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

Here are the Top 10 Beauty Foods
Wild Salmon
Yogurt
Blueberries
Spinach
Kiwis
Tomatoes
Oysters
Sweet Potatoes
Walnuts
Dark Chocolate

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From the Publisher

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nailsAccording to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature’s best kept secrets for glowin...

Lisa Drayer, M.A., R.D. is a beauty nutritionist and health reporter, and the author of Strong, Slim, and 30! (McGraw-Hill, 2007). She frequently appears on NBC’s “Today Show” and ABC’s “Good Morning America” and has been a regular contributor to CNN, “CNN Headline News,” and WCBS-TV. Lisa is a columnist and spokesperson for Women’s ...
Format:HardcoverDimensions:288 pages, 9.3 × 6.3 × 0.97 inPublished:October 20, 2008Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071544771

ISBN - 13:9780071544771

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Table of Contents

IntroductionChapter 1: Body Beautiful
Chapter 2: The Top Ten Beauty Foods
Chapter 3: Nutrition for Smooth, Glowing, Clear, Taut Skin
Chapter 4: Nutrition for Rich, Shiny, Strong, Soft Hair
Chapter 5: Nutrition for Long, Shapely, Strong Fingernails
Chapter 6: Nutrition for a Gleaming, White, Healthy Smile
Chapter 7: Nutrition for Clear, Bright, Sparkling Eyes
Chapter 8: Exercise for Health and Beauty
Chapter 9: For Inner and Outer Beauty: Stress Less
Chapter 10: The Beauty Diet Meal Plan and Recipes