The Better Brain: Overcome Anxiety, Combat Depression, And Reduce Adhd And Stress With Nutrition

byBonnie J. Kaplan, Julia J. RucklidgeForeword byAndrew T. Weil

April 20, 2021|
The Better Brain: Overcome Anxiety, Combat Depression, And Reduce Adhd And Stress With Nutrition by Bonnie J. Kaplan
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we''re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: rich in fresh fruits, vegetables, nuts, and seeds. More than 30 delicious, mood-boosting recipes. Crucial advice on when to supplement and how.
The Better Brain is your complete guide to a happier, healthier brain.
BONNIE J. KAPLAN, PhD, is a professor emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. She has published widely on the biological basis of developmental disorders and mental health, especially on the contribution of nutrition to brain development and brain function. Kaplan has over 18...
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Title:The Better Brain: Overcome Anxiety, Combat Depression, And Reduce Adhd And Stress With Nutrition
Format:Hardcover
Product dimensions:368 pages, 9 X 6 X 0 in
Shipping dimensions:368 pages, 9 X 6 X 0 in
Published:April 20, 2021
Publisher:Houghton Mifflin Harcourt
Language:English
Appropriate for ages:All ages
ISBN - 13:9780358447108

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