The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn PetersonThe Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson

The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations

byMegan Flynn Peterson

Paperback | August 16, 2016

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You don't have to be on a paleo diet to enjoy the recipes inThe Big 15 Paleo Cookbook-you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.
-Michelle Bianchetto, author of the blogUnshelled

Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.

InThe Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, withThe Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.

  • OVER 150 PALEO RECIPESare well rounded, easy, and delectable-many of which can be made in 30 minutes or less
  • 10 MUST-MAKE RECIPES PER CHAPTERuse one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options
  • ALLERGEN LABELSindicate which recipes are dairy-free, nut-free, and vegan
  • LEARN-BY-DOING FUNDAMENTALShelp you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes

Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!

About The Author

MEGAN FLYNN PETERSONis the writer behind Freckled Italian-the popular lifestyle blog that focuses on life, love, literature, and lots of food. She discovered Paleo in 2012 when she founded Cave Girl Consulting, which offered a wide variety of services intended to help others be as successful as possible in their first few months of tra...

Details & Specs

Title:The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 VariationsFormat:PaperbackDimensions:238 pages, 10 × 8 × 0.68 inPublished:August 16, 2016Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623157692

ISBN - 13:9781623157692

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Editorial Reviews

"I've been reading Megan's blog for a while now, and am often mesmerized (read: drooling all over my keyboard) by her recipe posts. They always look so tasty - and the few I've recreated at home taste delicious too. So I knew I needed to get my paws on this cookbook."-Off the Eaten Path"[Megan] stays away from obscure ingredients and focuses on the basics of the diet. She shows you how to cook healthy staples in a variety of ways and includes some gorgeous food photography."-Seven Layer CharlotteThe book itself is very well designed and organized, and I love how each chapter is organized by the 15 top Paleo-friendly ingredients. The variations for each recipe are clever and unexpected, too."-Feast and West"You don't have to be on a paleo diet to enjoy the recipes in here, you just have to enjoy eating real, healthy food. Though if you are following a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds."-Unshelled Blog"To be honest, I didn't know much about paleo (other than it is healthy) and was thrilled to find a big list of recipes that look delicious! This broccoli slaw I particularly love because it has a nice crunch and the dressing gives it good flavor. The almonds and pancetta give it a nice protein boost, and I didn't have to turn on the oven to make it! It would be perfect to bring to a picnic or summer potluck."-Tag & Tibby