The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better: Quick, Fun…

Paperback | April 17, 2000

byRobert Epstein

not yet rated|write a review

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

  • Helps alleviate high-pressure situations at home and at work.
  • Includes comprehensive life-planning and life-organization activities.
  • Requires less then 3 minutes to play most of the creative, relaxing games.

Pricing and Purchase Info

$27.49 online
$28.95 list price (save 5%)
In stock online
Ships free on orders over $25

From Our Editors

 The workplace can be a very stressful environment: after all, your lifestyle and livelihood depend on your continuous success at the office. By being stress-free, you will be able to deal with customers and co-workers much more effectively. Now you can make this blissful state happen on a daily basis with The Big Book of Stress Relief...

From the Publisher

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientif...

From the Jacket

A research-proven, innovative, and fun approach to stress relief and relaxationThese quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful­­and more f...

Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles hav...

other books by Robert Epstein

The Big Book of Creativity Games: Quick, Fun Acitivities for Jumpstarting Innovation: Quick, Fun…
The Big Book of Creativity Games: Quick, Fun Acitivitie...

Paperback|Aug 17 2000

$25.15 online$27.95list price(save 10%)
The Quotable Krishnamurti
The Quotable Krishnamurti

Paperback|Jun 7 2011

$18.95

Making Innovation Work: How to Manage It, Measure It, and Profit from It, Updated Edition
Making Innovation Work: How to Manage It, Measure It, a...

Kobo ebook|Nov 9 2012

$45.49 online$59.04list price(save 22%)
see all books by Robert Epstein
Format:PaperbackDimensions:203 pages, 9.1 × 7.3 × 0.61 inPublished:April 17, 2000Language:English

The following ISBNs are associated with this title:

ISBN - 10:0070218668

ISBN - 13:9780070218666

Look for similar items by category:

Customer Reviews of The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better: Quick, Fun Activities for Feeling Better

Reviews

Extra Content

Table of Contents

Getting Ready.

The Games.

The Anti-Boredom Game.

The Beastly Boss Game.

Beliefs That Can Kill.

The Bliss List.

Blowing Away the Tension.

Blowing Up the Company.

Building a Relaxation Machine.

Capturing a Daydream.

Compu-Relaxation.

Coporate Space Oddity.

Corporate Telephone.

The Co-Worker from Hell.

Dancing with your Eyes.

The Glittering Roof.

The Good, the Bad, and the Ugly.

Gravity Magic.

Hands that Heal.

Hour Power.

Keeping the Fires Burning.

The Laugh Graph.

A Little Help from My Friends.

The Make-a-Fist Technique.

Make Me Laugh.

Making It Personal.

Meditation for the Impatient.

The Nirvana Room.

One Minute in Hell.

The Place of Perfect Peace.

Popeye Puffs.

Punch That Pillow!

Reach for the Sky.

Ready, Set, Sit!

Red, White, and Very Blue.

Run for Your Life!

The Seek and Kill Game.

Stacked to the Ceiling.

Staying Cool, Getting Hot.

Tangerine Trees.

The Ten-Year Planner.

The Terrific Tummy Technique.

This Perfect Day.

The Time-Tested Ten Count.

Turn, Turn, Turn.

The Turtle Technique.

The Twenty-Eight-Hour Day.

The Warmth of the Sun.

What D'Ya Know?

The Whoosh Game.

Within You, Without You.

The World is Round.

Index.

About the Author.

Index.

About the Author.

From Our Editors

 The workplace can be a very stressful environment: after all, your lifestyle and livelihood depend on your continuous success at the office. By being stress-free, you will be able to deal with customers and co-workers much more effectively. Now you can make this blissful state happen on a daily basis with The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better at Work. This fun and valuable guide contains 50 one to three-minute games that will help to take the stress out of working and help you approach each new day with vigour and confidence.