The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla ItsinesThe Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey by Kayla Itsines

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start…

byKayla Itsines

Hardcover | December 27, 2016

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

KAYLA ITSINES is a personal trainer with over 13 million social media followers. The "BBG" has grown into a phenomenon, with women all over the world following her workout and diet plan. Kayla lives in Adelaide, Australia with her partner Tobi Pearce and her Siberian Huskies Ace and TJ.
The Bikini Body Motivation & Habits Guide
The Bikini Body Motivation & Habits Guide

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The Bikini Body Motivation & Habits Guide
The Bikini Body Motivation & Habits Guide

by Kayla Itsines

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Bikini Body Help: Healthy eating and lifestyle Plan
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Title:The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start…Format:HardcoverDimensions:400 pages, 10.63 × 8.48 × 1.35 inPublished:December 27, 2016Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250121477

ISBN - 13:9781250121479

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Customer Reviews of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Reviews

Rated 3 out of 5 by from Time consuming Quite time consuming, but worth it if you're committed to changing your lifestyle. Some recipes can be difficult at times.
Date published: 2017-04-26
Rated 3 out of 5 by from Trying to get into this I bought the 21-day fix containers, but didn't buy into the beach body, I am hoping this book helps....
Date published: 2017-04-24
Rated 2 out of 5 by from Hard to follow I don't know about this plan, it seems a bit gimmicky to me.
Date published: 2017-04-17
Rated 5 out of 5 by from Wow Just what i was looking for
Date published: 2017-03-24
Rated 4 out of 5 by from Nice! In the process of losing weight, I have found this cookbook a little hard to follow at times due to the difficulty of finding certain ingredients, however I truly enjoy all the bonus tips inside.
Date published: 2017-03-22
Rated 3 out of 5 by from okay receipts are fine but hard me to follow...
Date published: 2017-03-10
Rated 4 out of 5 by from Good Book Some recipes seem like alot of work but well worth the trouble
Date published: 2017-03-08
Rated 4 out of 5 by from Good recipes I loved most of the recipes. It's a bit of a time consuming read, but well worth it.
Date published: 2017-03-07
Rated 3 out of 5 by from check the work out meal plans might not be likeable for everyone
Date published: 2017-02-21
Rated 3 out of 5 by from Amazing This book is great! I recommend it
Date published: 2017-02-20
Rated 2 out of 5 by from Okay recipes but... Meal plans are unrealistic to follow as you need to buy way too many ingredients
Date published: 2017-02-17
Rated 2 out of 5 by from Skip Skip the meal plan book and get her workouts
Date published: 2017-02-14
Rated 3 out of 5 by from Good This book is full of recipes and pictures which is great but her weekly meal plans seem quite difficult to follow.
Date published: 2017-02-11
Rated 3 out of 5 by from helpful The recipes are a bit strange. Not something I'd be able to incorporate into my everyday cooking as I do not cook for only myself. I think if you are cooking for one and trying to eat healthier this would be good for you. #plumreview
Date published: 2017-02-07
Rated 5 out of 5 by from Great Great motivation on how to balance your portions of food
Date published: 2017-02-06
Rated 3 out of 5 by from okay you should not diet to be skinny or pretty you should do it to be healthy
Date published: 2017-01-24
Rated 5 out of 5 by from Great Recipes! Finally a book that has healthy recipes that actually taste good! I found the meal plans very easy to follow and recipes easy to make. I would recommend this for anyone who enjoys fresh tasting and easy to make food. Lots of Greek flavors!
Date published: 2017-01-23
Rated 1 out of 5 by from Not good.. Does not work for weight loss.
Date published: 2017-01-15
Rated 1 out of 5 by from Not Impressed I love Kayla's workouts, but I was not impressed by her recipes. I think you'd be better off following the diet advice of someone more qualified in nutrition.
Date published: 2017-01-09
Rated 1 out of 5 by from another useless book thanks but no thanks the only one losing is the one with the wallet
Date published: 2017-01-08
Rated 5 out of 5 by from Great plan I've been following Kayla for a couple years so this purchase was a must and I'm glad I did! Very motivational!
Date published: 2017-01-06
Rated 4 out of 5 by from love it Very motivational, for both men and women. recipes are easy to make
Date published: 2017-01-06
Rated 5 out of 5 by from Great Meal Plans I follow Kayla's BBG guides and I love them, so purchasing this book was a no-brainer for me. Her meal plans are easy to follow, and she makes it easy to swap meals for different preferences. Definitely looking forward to following this plan along with her BBG guides!
Date published: 2016-12-31
Rated 2 out of 5 by from Helped me lose weight but... I find there isn't enough variety to keep my interest
Date published: 2016-12-31
Rated 3 out of 5 by from good plan Very motivative! Haven`t seen the result though
Date published: 2016-12-30
Rated 5 out of 5 by from Very motivating! Definitely recommend this book. It is catered towards young women but men can definitely get tips and recipe ideas that can be tweaked to their body type.
Date published: 2016-12-28
Rated 5 out of 5 by from I love Kayla's workout guides Kayla's fitness guides are amazing and I have no doubt that this book will be no different.
Date published: 2016-12-25
Rated 5 out of 5 by from Love it!!! These recepies look so yummy and Im so excited to try them.
Date published: 2016-12-25
Rated 5 out of 5 by from Excited! I've been a fan of Kayla Itsines for a very long time now and have lots of respect for her. I have her guides and a lot of her gym equipment. I am so excited for the release of this book!
Date published: 2016-12-12