The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start…

Hardcover | December 27, 2016

byKayla Itsines

not yet rated|write a review

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Special Offer
Enjoy 5x plum® points on our selection of Your Best Self: Wellness books online from January 16-22, 2017. Excludes e-books.
see details see details

Pricing and Purchase Info

$24.83 online
$38.99 list price (save 36%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, r...

KAYLA ITSINES is a personal trainer with over 13 million social media followers. The "BBG" has grown into a phenomenon, with women all over the world following her workout and diet plan. Kayla lives in Adelaide, Australia with her partner Tobi Pearce and her Siberian Huskies Ace and TJ.
Format:HardcoverDimensions:400 pages, 10.63 × 8.48 × 1.35 inPublished:December 27, 2016Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250121477

ISBN - 13:9781250121479

Look for similar items by category:

Customer Reviews of The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Reviews

Rated 1 out of 5 by from Not Impressed I love Kayla's workouts, but I was not impressed by her recipes. I think you'd be better off following the diet advice of someone more qualified in nutrition.
Date published: 2017-01-09
Rated 1 out of 5 by from another useless book thanks but no thanks the only one losing is the one with the wallet
Date published: 2017-01-08
Rated 5 out of 5 by from Great plan I've been following Kayla for a couple years so this purchase was a must and I'm glad I did! Very motivational!
Date published: 2017-01-06
Rated 4 out of 5 by from love it Very motivational, for both men and women. recipes are easy to make
Date published: 2017-01-06
Rated 5 out of 5 by from Great Meal Plans I follow Kayla's BBG guides and I love them, so purchasing this book was a no-brainer for me. Her meal plans are easy to follow, and she makes it easy to swap meals for different preferences. Definitely looking forward to following this plan along with her BBG guides!
Date published: 2016-12-31
Rated 2 out of 5 by from Helped me lose weight but... I find there isn't enough variety to keep my interest
Date published: 2016-12-31
Rated 3 out of 5 by from good plan Very motivative! Haven`t seen the result though
Date published: 2016-12-30
Rated 5 out of 5 by from Very motivating! Definitely recommend this book. It is catered towards young women but men can definitely get tips and recipe ideas that can be tweaked to their body type.
Date published: 2016-12-28
Rated 5 out of 5 by from I love Kayla's workout guides Kayla's fitness guides are amazing and I have no doubt that this book will be no different.
Date published: 2016-12-25
Rated 5 out of 5 by from Love it!!! These recepies look so yummy and Im so excited to try them.
Date published: 2016-12-25
Rated 5 out of 5 by from Excited! I've been a fan of Kayla Itsines for a very long time now and have lots of respect for her. I have her guides and a lot of her gym equipment. I am so excited for the release of this book!
Date published: 2016-12-12