The Bikini Body Motivation & Habits Guide by Kayla ItsinesThe Bikini Body Motivation & Habits Guide by Kayla Itsines

The Bikini Body Motivation & Habits Guide

byKayla Itsines

Paperback | December 19, 2017

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Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

KAYLA ITSINES is a personal trainer and global fitness phenomenon. She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned womens fitness app, Sweat. Kayla was recently named the world's number one fitness influenc...
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Title:The Bikini Body Motivation & Habits GuideFormat:PaperbackDimensions:320 pages, 10.59 × 8.29 × 0.85 inPublished:December 19, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250137616

ISBN - 13:9781250137616

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Reviews

Rated 4 out of 5 by from I love Jesus i love this it really focuses on the health belive it or not
Date published: 2018-02-26
Rated 5 out of 5 by from Love it I love her motivation and positivity - I recently purchased this book, and it's already having a positive effect on me. #plumreview
Date published: 2018-01-09