The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability To Burn Fat And Lose Weight Fast by Mark HymanThe Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability To Burn Fat And Lose Weight Fast by Mark Hyman

The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability To Burn Fat And…

byMark Hyman

Hardcover | February 25, 2014

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Dr. Hyman's revolutionary weight-loss program, based on the #1New York TimesbestsellerThe Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreakingBlood Sugar Solutionprogram, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1New York Timesbestselling author ofThe Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar...
Title:The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability To Burn Fat And…Format:HardcoverDimensions:352 pages, 9.62 × 6.5 × 1.38 inPublished:February 25, 2014Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316230022

ISBN - 13:9780316230025


Rated 5 out of 5 by from Finally! Finally, western medicine is catching up to what alternative medicine has been saying.  The research that Dr.Hyman provides is so valuable for our health.  The meals are tasty and he offers various ways to connect for support.  I followed the detox (although I cheated in the mornings - coffee w/maple syrup & a bit of milk ) for 8 days and lost 5 pounds.  I will be more diligent after my holidays.
Date published: 2014-03-31
Rated 5 out of 5 by from Wish I'd read it years ago! Dr. Mark Hyman explains not only what foods to avoid but why. With studies and scientific research he explains the additives in our food in a simple, easy to understand manner. His approach is simple. Don't treat the symptom, treat the whole body. If something doesn't feel right or normal, figure out what the body is lacking (or had too much of) and restore balance through proper nutrition and exercise, as well as getting enough sleep and being aware of your mental and emotional state. I have severe allergies (nuts) and sensitivities so I wasn't able to follow his plan 100% but I did probably 85% and I lost 10 lbs in 10 days (I have maybe 50 to lose). But it's more than that. For just 10 days, no alcohol, coffee, sugar, smoking, white processed food, junk food etc. For me, sugar - chocolate - was the big one but I didn't have any headaches or sugar crashes. I felt good the entire time. Eat low carb veggies, lean meats, lots of water...real food to nourish your body for 10 days. Then have a detox bath (epson salts, baking soda, lavender essential oil (and I added grapeseed oil). I slept soundly for 8 hours something I haven't done in years. I have had chronic sinus for over 20 years, by day 3 I could fully breathe. My sugar and blood pressure drastically decreased as it the symptoms of diabetes and pcos. Even my hormones regulated. I didn't tell my colleagues and by day 10, one said my skin was simply radiant. And I went down a pant size and bra size. The only down side of the book was that I thought the recipes could have been better so I just ate baked broccoli with garlic and ginger, roasted cabbage, salad, grilled meat etc. I highly recommend this book for anyone wanting to lose weight, sleep better, reduce their allergies, get rid of the bloating/tired feeling etc. It makes you aware of how much packaged food we consume. Get back to the basics. If you can pick it, pluck it, pull it or milk it, then it's real food. We all know what to eat and what not to eat but this book will give you the jump start that you need by telling you the truth about what we are putting into our precious bodies and feeding our kids. I would have bought it just for the information. However, there was no better feeling than going to work in my skinny jeans that I haven't seen for 15 years and being told I looked radiant. I will never go back to all that processed food and feeling horrible. I had forgotten what feeling energetic, rested and alive felt like. This one is a keeper.
Date published: 2014-03-24

Editorial Reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."-Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence