The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability To Burn Fat And…

Hardcover | February 25, 2014

byMark Hyman

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Dr. Hyman's revolutionary weight-loss program, based on the #1New York TimesbestsellerThe Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreakingBlood Sugar Solutionprogram, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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From the Publisher

Dr. Hyman's revolutionary weight-loss program, based on the #1New York TimesbestsellerThe Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreakingBlood Sugar Solutionprogram, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET pres...

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1New York Timesbestselling author ofThe Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar...

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Format:HardcoverDimensions:352 pages, 9.62 × 6.38 × 1.12 inPublished:February 25, 2014Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316230022

ISBN - 13:9780316230025

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Editorial Reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."-Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence