The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest

byDan Buettner

Paperback | April 21, 2009

The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest by Dan Buettner
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With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.
Dan Buettner is a National Geographic Explorer, the writer of numerous articles on longevity, the founder of Quest Network, Inc., and a producer of more than a dozen interactive expeditions. His cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award.
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Title:The Blue Zones: Lessons For Living Longer From The People Who've Lived The LongestFormat:PaperbackProduct dimensions:320 pages, 8.81 X 5.8 X 0.76 inShipping dimensions:320 pages, 8.81 X 5.8 X 0.76 inPublished:April 21, 2009Publisher:National Geographic SocietyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1426204000

ISBN - 13:9781426204005

Appropriate for ages: All ages

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