The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest

byDan Buettner

Mass Market Paperback | October 19, 2010

The Blue Zones: Lessons For Living Longer From The People Who've Lived The Longest by Dan Buettner
$8.99
Earn 45 plum® points
Prices and offers may vary in store
Quantity:

In stock online

Ships free on orders over $35

Not available in stores

about

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today Show t...
Loading
Title:The Blue Zones: Lessons For Living Longer From The People Who've Lived The LongestFormat:Mass Market PaperbackProduct dimensions:320 pages, 6.84 X 4.15 X 0.83 inShipping dimensions:320 pages, 6.84 X 4.15 X 0.83 inPublished:October 19, 2010Publisher:National Geographic SocietyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1426207557

ISBN - 13:9781426207556

Appropriate for ages: All ages

Look for similar items by category: