The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

HarperCollins | December 31, 2013 | Kobo Edition (eBook)

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is rated 4.6667 out of 5 by 9.

The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252763

ISBN - 13: 9780062252760

Found in: Health and Well Being

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Reviews

Rated 5 out of 5 by from Must-have for an fitness buff or wannabe! This is a great book for anyone starting their fitness journey. Cameron Diaz is able to break this book down into simple non-sciency terms which make the material very easy to understand. This is a book you need on your bookshelf!
Date published: 2016-01-07
Rated 5 out of 5 by from Just what I was looking for! This book is an enjoyable, easy read while being very comprehensive on all things "body". It especially gave me just the right encouragement I needed to look further at hunger and nutrition with a new perspective. I really love this book and will refer to it often!
Date published: 2014-12-08
Rated 5 out of 5 by from Perfect and exciting advice on the body I have loved every page of this book as I flipped from one page to another. It is so informative and gets down to the point. The best part is the book is written as if you are in conversation with Cameron Diaz. It will change your perspective on why you exercise and give you a whole wide new meaning to loving your body. It's my first purchase on book about exercise and diet and I love it!!
Date published: 2014-10-27
Rated 5 out of 5 by from Loved this book! I truly loved this book. I have a health sciences background, so much of the science she discusses in the book I already knew; HOWEVER, I forgot how to appy the methods/ideas she presents, simply, to make me feel and look better. I have been in a rut for a while, and gaining weight, which lends to me not feeling good about myself, and Cameron helped me get back-to-basics. She reminded me how easy it is to feel good and make smart choices. I'm already seeing the change. AND, Cameron communicates in a easy fun way, so that it feels like you're having a chat with her, opposed to reading a whole "diet-heavy-how-dare-you-eat-that!" textbook. It's a good read and is helpful to boot. Good purchase.
Date published: 2014-09-02
Rated 5 out of 5 by from Loved this book! I truly loved this book. I have a health sciences background, so much of the science she discusses in the book I already knew; HOWEVER, I forgot how to appy the methods/ideas she presents, simply, to make me feel and look better. I have been in a rut for a while, and gaining weight, which lends to me not feeling good about myself, and Cameron helped me get back-to-basics. She reminded me how easy it is to feel good and make smart choices. I'm already seeing the change. AND, Cameron communicates in a easy fun way, so that it feels like you're having a chat with her, opposed to reading a whole "diet-heavy-how-dare-you-eat-that!" textbook. It's a good read and is helpful to boot. Good purchase.
Date published: 2014-09-02
Rated 4 out of 5 by from The body book I can't believe how much I have enjoyed reading this book so far. It trule is practical to the way people live or can live. Some of what is in the book, I have decided to implement in my own life.
Date published: 2014-04-22
Rated 5 out of 5 by from Great advice we should all be following I was surprised by how much I liked this book. It's a very practical read that inspires. Mostly common sense advice, but written in a way that made me want to push myself to have a strong, fit body fuelled by great food. She takes it back to basics and makes not following her advice feel frankly silly. A great book for those needing a push. 
Date published: 2014-03-21
Rated 5 out of 5 by from Cameron Makes Eating and Nutrition Make Sense! I love this book. I've been on a lot of diets - just happily following along with whatever was outlined in the diet. After reading Cameron's book how my body is fueled by food makes sense. It's beautifully written and sounds like you're having a conversation with her.
Date published: 2014-02-10
Rated 3 out of 5 by from Pretty short book so it's an easy read. Nothing new or revolutionary in the book & I was able to borrow the book from the local library. I don't think I would buy the book but for a library borrow, it was fine.
Date published: 2014-01-25

– More About This Product –

Kobo eBookThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252763

ISBN - 13: 9780062252760

From the Publisher

The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body