The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

HarperCollins | December 31, 2013 | Kobo Edition (eBook)

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is rated 4.7 out of 5 by 10.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252763

ISBN - 13: 9780062252760

Found in: Health and Well Being

save 0%

  • Available for download
  • Not available in stores
$16.99 list price

$16.99 ea online


See details

Easy, FREE returns. See details

Downloads instantly to your kobo or other ereading device. See details

All available formats:

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Kobo Edition (eBook) | December 31, 2013
Available for download Not available in stores
$16.99

Reviews

– More About This Product –

Kobo eBookThe Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

Format: Kobo Edition (eBook)

Published: December 31, 2013

Publisher: HarperCollins

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0062252763

ISBN - 13: 9780062252760

From the Publisher

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.