The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining You

January 6, 2009|
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining You by Tom Venuto
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The Body Fat Solution is Tom Venuto's complete program to lose body fat and keep the weight off for good. Based on over 20 years of research, Venuto provides a sound, step-by-step plan that will help you put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing you from losing weight for good. Guiding listeners to dig deeper, The Body Fat Solution explores: Why it is so difficult to balance calorie output with input; what prevents people from eating appropriately and exercising more; and the emotional and psychological factors that sabotage success. And Venuto gives you the tools to overcome these problems and be successful! Not simply a diet plan, The Body Fat Solution gives you the keys to make positive, lasting changes in your life.
Narrator L.J. Ganser has performed voiceovers for over 100 radio and TV commercials and has appeared in episodes of The Guiding Light, As the World Turns, and Another World. He is also active on stage, appearing in many New York and regional theater productions including Pump Boys and Dinettes, Arsenic and Old Lace, and Cloud 9.
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Title:The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining You
Format:Audio Book (CD)
Product dimensions:5.8 X 5 X 1.2 in
Shipping dimensions:5.8 X 5 X 1.2 in
Published:January 6, 2009
Publisher:BBC Audiobooks America
Language:English
Appropriate for ages:All ages
ISBN - 13:9781602836242

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