The body rescue maintenance plan: For Life by Wolff J ChristianneThe body rescue maintenance plan: For Life by Wolff J Christianne

The body rescue maintenance plan: For Life

byWolff J Christianne

Paperback | July 27, 2016

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The Body Rescue Maintenance Plan is a plan for life. Following your initial twelve-week journey you can now follow this really simple plan to keep you feeling amazing, finely tuned and evolving for the rest of your life. We still follow the same principles as in The Body Rescue Plan, with the nutrition, the exercise and the mindset as below.


The Maintenance Eating Plan

This is the same as following week six of The Body Rescue Plan, while also having one or two days off per week. In this book I teach you how to understand how much time to have off the plan, how not to get addicted to foods again, and how you can maintain your weight for life in a controlled yet free way.

I also have some delicious recipes with monthly eating plans to suit everyone. There are vegetarian, gluten-free, summer and winter plans, recipes, and shopping lists, too.


The Maintenance Mindset Plan

Your mind now will be far stronger and more in tune with your body and you will just need a maintenance mindset plan to follow – some simple exercises to keep you relaxed and calm, happy and grounded. We also develop gratitude a little further, as gratitude is very powerful.


The Maintenance Exercise Plan

I have developed some new, exciting exercises for you in The Body Rescue Maintenance Plan. They’re still structured as they were in The Body Rescue Plan, with interval training, resistance training, cardio, abs and yoga, as I feel all these exercises give you the most rounded training performance and the most toned physique in a relatively short period of time. The exercises are also really easy to do and they still require no equipment, so fitting them into your life is simple, you can do them anywhere, there’s very little space needed and exercise doesn’t take up your entire day.


This book is yours for life – a life plan of happiness with nutrition to feed your body, exercise to tone your muscles, and mindset to nurture your soul.



Christianne Wolff is a celebrity trainer, gym owner and award winning author of 3 books. She is an intuitive healer, yoga teach and weight loss expert with a passion for healthy eating and cooking. Christianne writes regularly for the national press and appears on TV and radio every month. she can be contacted on www.thebodyrescuepl...
Title:The body rescue maintenance plan: For LifeFormat:PaperbackDimensions:250 pages, 10 × 8 × 0.68 inPublished:July 27, 2016Publisher:Body Rescue ltdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1526204800

ISBN - 13:9781526204806

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Table of Contents

Chapter 1: The MindsetChapter 2: Meal PlansChapter 3: The Body Rescue KitchenChapter 4: Chemical Free Cleaning and TipsChapter 5: Store Cupboard StaplesChapter 6: RecipesChapter 7: Shopping ListsChapter 8: Exercise

Editorial Reviews

''What is the toughest part of losing weight? Yes, as we all's keeping it off!!Well I'm thrilled to say that after completing the original body rescue programme....I'm now 3 months on the body rescue maintenance plan still looking good!! And do you know what? Christianne has so cracked the system that it's actually easy!!! Christianne has revealed the mystery and given us the method, the tools and all the encouragement we need to succeed.... and stay there!!I know it sounds so "cliche'd" to say something is positively life changing, but truly, that is precisely what this is. I feel better at 56 than I did in my forties.'' Anne Dawson TV presenter '' I'm now two years on from where I started The Body Rescue Plan. I started as a size 16 and went down to a 10. I'm thrilled to say I'm currently a 10. I fluctuate between a 10 and a 12 and I think that's down to the fact that I am totally in control of my food now. If I have weddings or other special events in the diary where I want to have a few glasses of fizz, a slice of cake or even a takeaway I can. I believe the body rescue maintenance plan has enabled me to keep my weight and health steady and consistent.'' Catherine Huntley TV presenter '' I am so pleased that Christianne has released another wonderful informative book on healthy eating, mindset, diet and lifestyle. She always has such bountiful energy and a positive mind that just turning the pages of The body rescue maintenance plan made me feel better!'' Shirley Kemp'' Christianne shows ways to 24/7 your fat burn'' Womens Health Magazine''Christianne has some amazingly healthy recipes and shows how comfort foods can be healthy'' The Daily Mail''Award winning author Christianne Wolff shows how to rev up your metabolism'' Your fitness magazine