The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days by Harley PasternakThe Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days by Harley Pasternak

The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 Days

byHarley Pasternak

Paperback | March 12, 2013

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Now, celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that you’ll immediately lose weight no matter how many times you’ve failed in the past. And you won’t boomerang back either. You’ll transition smoothly into a sustainable, nutrient-rich meal plan that keeps your metabolism primed to burn fat all day long—without ever setting foot in a gym!

This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Piña Colada, to name a few), dips, snacks, and soups—all customizable to your preferences and dietary restrictions—that keep you satisfied while boosting your metabolism. Over the following 10 days, you’ll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so you’ll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique you’ve always wanted. No equipment necessary!

Whether you’re looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

Harley Pasternak , M.Sc., is  a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, The Today Show, Access Hollywood, Extra!, ...
Title:The Body Reset Diet: Power Your Metabolism Blast Fat And Shed Pounds In Just 15 DaysFormat:PaperbackDimensions:256 pages, 8.96 × 6.04 × 0.67 inPublished:March 12, 2013Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143186973

ISBN - 13:9780143186977

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Rated 4 out of 5 by from Improvement I honestly feel like his book works. I am on Phase 1 right now, and I have lost weight. It is super noticeable to me, which is probably the hardest person to convince. I have made copies of the recipe for my mom and best friend and they are love the smoothies!
Date published: 2017-02-09
Rated 5 out of 5 by from The Body Reset is true to its word I'm on the final day of the the Body Reset and I've lost 10 lbs.! This book is easy to follow and the recipes are simple and also easily adaptable since I'm a vegan. Other than a blender, you don't need any expensive gadgets to follow the Reset plan. I definitely recommend this book for anyone like me who can't stand the thought of going to a gym or doesn't have the patience for complicated diet regiments. I will definitely check out some of Harley's other books for more recipes so I can keep this up.
Date published: 2013-05-12
Rated 5 out of 5 by from Absolutely great!! I bought this book and read it in 2 days the first time and i am now following the directions of this book and have only been a week into the diet and it is having an amazing affect on much for the better!!! thank you HP...your the best and the most honest! Wendy G.
Date published: 2013-04-22

Editorial Reviews

“I live for Harley’s smoothies! They are so easy to make, help me feel full, and taste incredible!” - Kim Kardashian"The Body Reset Diet makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I’m on the go.” - Amanda Seyfried“Bouncing back from having a baby isn’t easy to do. But The Body Reset Diet helped me achieve consistent incredible results!” - Megan Fox“The Body Reset Diet proves that you don’t have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic!” - Hilary Duff"People think that celebrities to crazy things to lose weight, but Harley taught me that I don’t have to. In The Body Reset Diet, he outlines simple concepts that are easy to follow even when you’re working non-stop or traveling like me." - Maria Menounos"I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less!" - Jordana Brewster