The Book Of Self-care: Remedies For Healing Mind, Body, And Soul

November 7, 2017|
The Book Of Self-care: Remedies For Healing Mind, Body, And Soul by Mary Beth Janssen
$19.95
Hardcover
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Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Mary Beth Janssen is a highly respected wellness and beauty educator who teaches experiential mind-body health, sustainability, and organic lifestyle seminars, workshops, and retreats. She speaks at prestigious events worldwide—and has shared the same stage with the likes of Dr. Mehmet Oz, Bob Greene, and Suze Orman, among others...
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Title:The Book Of Self-care: Remedies For Healing Mind, Body, And Soul
Format:Hardcover
Product dimensions:224 pages, 7.5 X 5.5 X 0.98 in
Shipping dimensions:224 pages, 7.5 X 5.5 X 0.98 in
Published:November 7, 2017
Publisher:Sterling Ethos
Language:English
Appropriate for ages:All ages
ISBN - 13:9781454926313

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