The Book Of Self-care: Remedies For Healing Mind, Body, And Soul

November 7, 2017|
The Book Of Self-care: Remedies For Healing Mind, Body, And Soul by Mary Beth Janssen
$19.95
Hardcover
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Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Title:The Book Of Self-care: Remedies For Healing Mind, Body, And Soul
Format:Hardcover
Product dimensions:224 pages, 7.5 X 5.5 X 0.98 in
Shipping dimensions:224 pages, 7.5 X 5.5 X 0.98 in
Published:November 7, 2017
Publisher:Sterling Ethos
Language:English
Appropriate for ages:All ages
ISBN - 13:9781454926313

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