The Bulletproof Diet by Dave AspreyThe Bulletproof Diet by Dave Asprey

The Bulletproof Diet

byDave Asprey

Paperback | December 2, 2014

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Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they're not performing well enough. The Bulletproof Diet isn't just about losing weight and feeling great, fast-it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

DAVE ASPREY, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biol...
Title:The Bulletproof DietFormat:PaperbackDimensions:320 pages, 9 × 6 × 0.8 inPublished:December 2, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1443439193

ISBN - 13:9781443439190

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Rated 5 out of 5 by from complete transformation This book has completely changed our knowledge base, and now food choices when it comes to 'clean eating'. Knowing what I know now from this book and Dave Asprey's knowledge base, it's not about 'cheat days' and 'dieting' truly is a lifestyle. The idea of eating the Kryptonite foods he talks about now disgusts me. This is a book every person in the Western world needs to read to understand at a biological level what the food they're eating is doing to both their physical and mental health.
Date published: 2017-09-10
Rated 4 out of 5 by from Interesting! All concepts were well explained.
Date published: 2016-11-24
Rated 5 out of 5 by from entertaining and informative Dave has managed to reveal the science behind why and how a LCHF diet works and also how to 'hack' the timing of eating certain macro nutrients to be used most efficiently. He writes with humor and encouragement, sets a positive and believable example and is inspiring. I felt that Dave is somewhat mold phobic, but he may be an individual who is exceptionally sensitive, so the info he provides might be useful to anyone who is having trouble with some foods and doesn't know why. Great info on avoiding GMO's and highly processed foods.
Date published: 2015-03-17