The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table

byDel SroufeEditorLeAnne CampbellForeword byThomas M. Campbell II

Paperback | May 30, 2017

The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table by Del Sroufe
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Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes

You know the benefits of a plant-based diet—it's the best choice for your own health and well-being, not to mention the planet's. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. 

The China Study Family Cookbookis the family-friendly cookbook and guide you've been waiting for. It's time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. 

The China Study Quick & Easy CookbookandForks Over Knives—The Cookbookauthor Chef Del Sroufe's 100 easy, flavorful recipes—with family classics reinvented for today's health-conscious cooks—include: 

  • Sloppy Joes
  • White Bean and Squash Chili
  • Tater Tots
  • Sausage Gravy and Biscuit Casserole
  • Mac and Cheese
  • Breakfast Tacos
  • Apple Butter Pizza
  • Whoopie Pies 

The China Study Family Cookbookoffers stories from plant-based advocates (includingThe China Studycoauthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyle—and how they got their spouses and children on board. It also gives tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking.The China Study Family Cookbookeven includes strategies to negotiate the family menu from families made up of both those who eat plant-based and those who don't. 

Edited byThe China Study Cookbookauthor LeAnne Campbell and with a foreword fromThe China Studycoauthor andThe Campbell Planauthor Thomas M. Campbell II, MD,The China Study Family Cookbookis the ultimate guide to helping your family discover the joys and benefits of plant-based eating.

IntroductionGetting StartedEasing the Transition to a Plant-Based DietCooking at Every AgeKitchen SafetyTips for New CooksBreakfastHot CocoaOatmeal and All the Fixin’sCarrot Cake Baked OatmealPancakesBiscuitsChocolate DoughnutsBreakfast SpreadBreakfast PotatoesSpicy Breakfast PattiesSausage GravyChorizo HashChorizoBreakfast TacosAspara...
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Title:The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based TableFormat:PaperbackProduct dimensions:288 pages, 9 X 7 X 0.68 inShipping dimensions:288 pages, 9 X 7 X 0.68 inPublished:May 30, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648119

ISBN - 13:9781944648114

Appropriate for ages: All ages

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