The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

byDel SroufeEditorLeAnne CampbellForeword byThomas M. Campbell II

Paperback | May 19, 2015

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes by Del Sroufe
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Following the plant-based nutrition regimen presented inThe China Studyis now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?

Even on a busy schedule, your meals can be simple, healthy, and delicious!

You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of theNew York TimesbestsellerForks Over Knives—The CookbookandBetter Than Vegan. InThe China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.

Edited by LeAnne Campbell, author ofThe China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth byThe China Study, ensuring optimal healthful and quality eating with whole food recipes such as:

  • Fruit and Vegetable Curry
  • Mushrooms Barbacoa
  • Cauliflower Parmesan 
  • Sweet Potato Pie Muffins 
  • Banana-Coconut Macaroons

With a foreword byThe China Studycoauthor Thomas Campbell,The China Study Quick & Easy Cookbookis the next step in transforming your kitchen, your time, and your life.

Title:The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based RecipesFormat:PaperbackProduct dimensions:256 pages, 9 X 7 X 0.68 inShipping dimensions:256 pages, 9 X 7 X 0.68 inPublished:May 19, 2015Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1940363810

ISBN - 13:9781940363813

Appropriate for ages: All ages

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