The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes by Del SroufeThe China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes by Del Sroufe

The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

byDel SroufeEditorLeAnne CampbellForeword byThomas M. Campbell II

Paperback | May 19, 2015

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Following the plant-based nutrition regimen presented inThe China Studyis now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?

Even on a busy schedule, your meals can be simple, healthy, and delicious!

You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of theNew York TimesbestsellerForks Over Knives—The CookbookandBetter Than Vegan. InThe China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.

Edited by LeAnne Campbell, author ofThe China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth byThe China Study, ensuring optimal healthful and quality eating with whole food recipes such as:

  • Fruit and Vegetable Curry
  • Mushrooms Barbacoa
  • Cauliflower Parmesan 
  • Sweet Potato Pie Muffins 
  • Banana-Coconut Macaroons

With a foreword byThe China Studycoauthor Thomas Campbell,The China Study Quick & Easy Cookbookis the next step in transforming your kitchen, your time, and your life.

Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclec...
Title:The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based RecipesFormat:PaperbackProduct dimensions:256 pages, 9 × 7 × 0.68 inShipping dimensions:9 × 7 × 0.68 inPublished:May 19, 2015Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1940363810

ISBN - 13:9781940363813


Rated 4 out of 5 by from Yay This book is a good reference since I need guidance when I make something. The recipes are easy enough to follow and taste great. Plus, you can mix and match certain ingredients once you've conquered certain levels.
Date published: 2018-01-04
Rated 5 out of 5 by from doable this book is very doable... good reference
Date published: 2017-09-06
Rated 5 out of 5 by from Easy to follow, delish recipes This book has changed how my family eats and how we see food. The recipes are simple, easy to follow and tasty. I could not be happier with a cookbook. And it has pictures! That is a big plus when you have no idea how the dish is supposed to look.
Date published: 2017-03-07

Editorial Reviews

"Del is a genius with food, and even my carnivorous friends are fans of his cuisine. This cookbook makes the best of plant-based eating available to everyone!"—Pamela A. popper, Ph.D., N.D., featured in Forks Over Knives and president and founder of The Wellness Forum"Another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty and totally doable for anyone to adopt a plant-based diet. . . . Fun, filling, fabulous and festive—The China Study Quick & Easy Cookbook will make a welcome addition in everyone’s kitchen!"—Laura Theodore, "The Jazzy Vegetarian"