The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet by Thomas CampbellThe China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet by Thomas Campbell

The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food…

byThomas Campbell

Paperback | May 3, 2016

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In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.

In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition-and enjoy the journey-with practical guidance and a simple plan tomake a whole-food, plant-based lifestyle easy and sustainable.

The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?

With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations.

Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

About The Author

Thomas Campbell, MD, is an instructor of clinical family medicine at the University of Rochester School of Medicine and Dentistry. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is director of the T. Colin Campbell Center for Nutrition Studies, a nonprof...

Details & Specs

Title:The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food…Format:PaperbackDimensions:304 pages, 8.94 × 6.06 × 0.81 inPublished:May 3, 2016Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623367573

ISBN - 13:9781623367572

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