The Coffee Lover's Diet: Change Your Coffee, Change Your Life by Dr. Bob ArnotThe Coffee Lover's Diet: Change Your Coffee, Change Your Life by Dr. Bob Arnot

The Coffee Lover's Diet: Change Your Coffee, Change Your Life

byDr. Bob Arnot

Hardcover | June 6, 2017

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Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds.

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

About The Author

Dr. Bob Arnot is the New York Times bestselling author of fifteen books on nutrition and health, including The Aztec Diet. He created and manufactures his own line of coffee, Dr. Danger Coffee and is currently involved with incredible, cutting edge research on the health benefits of different beans. He has been a medical correspondent ...
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Details & Specs

Title:The Coffee Lover's Diet: Change Your Coffee, Change Your LifeFormat:HardcoverDimensions:384 pages, 7.81 × 6.5 × 1.3 inPublished:June 6, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062458779

ISBN - 13:9780062458773

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