The Complete Anti-inflammatory Diet For Beginners: A No-stress Meal Plan With Easy Recipes To Heal The Immune System by Dorothy CalimerisThe Complete Anti-inflammatory Diet For Beginners: A No-stress Meal Plan With Easy Recipes To Heal The Immune System by Dorothy Calimeris

The Complete Anti-inflammatory Diet For Beginners: A No-stress Meal Plan With Easy Recipes To Heal…

byDorothy Calimeris, Lulu Cook

Paperback | April 11, 2017

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Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes withThe Complete Anti-Inflammatory Diet for Beginners.

If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation-but knowing where to start can be difficult.

As co-author of the bestselling cookbookThe Anti-Inflammatory Diet and Action Plansand someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. InThe Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. WithThe Complete Anti-Inflammatory Diet for Beginnersyou'll enjoy:

  • 75 simple, affordable recipesthat use limited ingredients for delicious meals that are healthful and satisfying
  • An integrated 2-week meal planoffering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
  • Handy food liststhat help you identify inflammation-causing ingredients and inflammation-fighting superfoods-and know what to shop for
  • A 7-day list of activitiesto prepare you for your new lifestyle and get you ready, set, and going in no time

The Complete Anti-Inflammatory Diet for Beginnerswill help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.

DOROTHY CALIMERISis a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbookThe Anti-Inflammatory Diet and Action PlansandThe Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.LULU COOKis a registered dietitian nutritionist specializing in sustain...
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Title:The Complete Anti-inflammatory Diet For Beginners: A No-stress Meal Plan With Easy Recipes To Heal…Format:PaperbackDimensions:162 pages, 9.25 × 7.5 × 0.68 inPublished:April 11, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623159040

ISBN - 13:9781623159047

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