The Complete Book Of Core Training: The Definitive Resource For Shaping And Strengthening The 'Core' -- The Muscles Of The Abdomen, But by Kurt BrungardtThe Complete Book Of Core Training: The Definitive Resource For Shaping And Strengthening The 'Core' -- The Muscles Of The Abdomen, But by Kurt Brungardt

The Complete Book Of Core Training: The Definitive Resource For Shaping And Strengthening The 'Core…

byKurt Brungardt, Brett Brungardt, Mike Brungardt

Paperback | January 11, 2006

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From the author of the national bestsellerThe Complete Book of Abscomes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author ofThe Complete Book of Abscomes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Kurt Brungardtis one of America's top personal trainers and fitness writers. The author of eight books, he has appeared on theTodayshow,Good Morning America, and more, and has repeatedly been featured inMen's Health,Vogue,Newsweek,The Wall Street Journal,USA Today, andThe New York Times. He is also the host and writer of the bestsellin...
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Title:The Complete Book Of Core Training: The Definitive Resource For Shaping And Strengthening The 'Core…Format:PaperbackDimensions:368 pages, 10.88 × 8.5 × 1 inPublished:January 11, 2006Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401307884

ISBN - 13:9781401307882

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