The Complete Fat Flush Program by Ann Louise GittlemanThe Complete Fat Flush Program by Ann Louise Gittleman

The Complete Fat Flush Program

byAnn Louise Gittleman

Book & Toy | December 18, 2002

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The Complete Fat Flush Program

This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

About The Author

Ann Louise Gittleman's books have sold more than onemillion copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appe...
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Details & Specs

Title:The Complete Fat Flush ProgramFormat:Book & ToyDimensions:9.3 × 6.3 × 2.5 inPublished:December 18, 2002Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071415130

ISBN - 13:9780071415132

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Table of Contents

The Fat Flush Plan
The Fat Flush Cookbook
The Fat Flush Journal and Shopping Guide