The Complete Fat Flush Program by Ann Louise GittlemanThe Complete Fat Flush Program by Ann Louise Gittleman

The Complete Fat Flush Program

byAnn Louise Gittleman

Book & Toy | December 18, 2002

Pricing and Purchase Info

$45.62 online 
$70.95 list price
Earn 228 plum® points

Prices and offers may vary in store

Out of stock online

Not available in stores


The Complete Fat Flush Program

This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods.

Ann Louise Gittleman's books have sold more than onemillion copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appe...
Title:The Complete Fat Flush ProgramFormat:Book & ToyDimensions:9.3 × 6.3 × 2.5 inPublished:December 18, 2002Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071415130

ISBN - 13:9780071415132

Look for similar items by category:


Rated 5 out of 5 by from It Works! My good friend gave me the fat flush as a gift. She told me all the girls at the bank were on it and they raved about it. I was game to try anything. For 2 yrs I have been trying to get rid of my spare tire. It is pritty bad when your tire is the same size as your bra size. Well let me tell you I not only went down a dress size in no time but my hair, nails and skin never looked better. I am 48 yrs old and it gets harder and harder to lose. I was never hungry or had cravings on this non diet and I was full of energy. I love this new way of eating so much I am buying two fat flush books and giving it to two of my friends. I am passing on the good. In 2 weeks you will start seeing results and by week 3 & 4 I was down a dress size. Thank you Lisette you are a good friend.
Date published: 2008-03-19
Rated 5 out of 5 by from Just what some of us need We are all different ... like snowflakes ... but not as light ... :). Our bodies are made differently and sometime we react differently than others ... it's the same with weight. Some of us are bottom heavy, we gain around the hips and waist, there is a reason for that - our liver is screaming at us, it's asking for a break, we don't realize what we are doing to our liver, health books aren't talking about the liver, but it's so important, esspecially for the people who battle with weight. I friend of mine was on this liver Fat Flush thing and within 2 weeks she had people are work ask her what she was doing differently ... her skin was more healthy, her energy level was increased and she lost weight ... without any crazy workout routines ... eekk. Just some changes in the diet ... watching out for certain types of liver-hugging food ... that's what I call it .. food that hugs your liver and makes it smile ... anyway ... this program is great. If you're bottom heavy and you want to loose some inches ... check this out.
Date published: 2007-12-02

Table of Contents

The Fat Flush Plan
The Fat Flush Cookbook
The Fat Flush Journal and Shopping Guide