The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy MooreThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended…

byJimmy Moore, Danielle Walker, Jason Fung...

Paperback | October 18, 2016

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of pat...
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Title:The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended…Format:PaperbackDimensions:304 pages, 9.12 × 7.5 × 0.7 inPublished:October 18, 2016Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628600012

ISBN - 13:9781628600018

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Reviews

Rated 4 out of 5 by from Great Great book easy to understand and great tips
Date published: 2017-09-11
Rated 4 out of 5 by from All you need for a successful fasting. All you need to know for a successful fasting. I bought this book to be more knowledgeable with fasting not so much for the recipes so I didn't try the recipes yet. The information presented very clear and simple, feels like you in good hands.
Date published: 2017-07-16