THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
· A complete "TLC" plan for lowering cholesterol-Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go-no matter how busy you are!