The Complete Guide to Lowering Your Cholesterol

Mass Market Paperback | February 1, 2011

byMary Mihaly

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THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

· A complete "TLC" plan for lowering cholesterol-Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go-no matter how busy you are!

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From the Publisher

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL · A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements· A complete "TLC" plan for lowering cholesterol-Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements· Ea...

From the Jacket

Should I be worried about my cholesterol levels?What other simple blood tests are important to understanding my risks? What foods and supplements can help lower my cholesterol?What guidelines should I follow to live a heart-healthy life?Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthi...

Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.

other books by Mary Mihaly

Format:Mass Market PaperbackDimensions:288 pages, 6.71 × 4.2 × 0.72 inPublished:February 1, 2011Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0312534191

ISBN - 13:9780312534196

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