The Complete Guide To Suspended Fitness Training by Ben PrattThe Complete Guide To Suspended Fitness Training by Ben Pratt

The Complete Guide To Suspended Fitness Training

byBen Pratt

Paperback | November 3, 2015

Pricing and Purchase Info

$29.52 online 
$42.95 list price save 31%
Earn 148 plum® points

In stock online

Ships free on orders over $25

Not available in stores


A complete resource for anyone interested in learning how to apply suspended-body-weight techniques to their personal or professional training programs.
     The Complete Guide to Suspended Fitness Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sportsspecific training.
     This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients.
Includes information on:
     Types of Suspension systems and attachments
     The benefits of Suspension
     Training®Safety considerations
     Upper body, lower body, and core exercise progressions and variations, as well as common faults
     Beginner, intermediate, and advanced programs and sessions
     Training sessions for sports and integration with other equipment
BEN PRATT is a national training manager at Premier Training International and a fitness presenter who has appeared at Leisure Industries Week, BodyPower Expo, and FitPro Live in the UK. He has contributed to many publications including FitPro, Men's Fitness, Bodyfit, Red, and Triathlon Plus magazine.
Title:The Complete Guide To Suspended Fitness TrainingFormat:PaperbackDimensions:176 pages, 9.15 × 7.55 × 0.39 inPublished:November 3, 2015Publisher:Bloomsbury USALanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1408187205

ISBN - 13:9781408187203

Look for similar items by category: