The Complete Idiot's Guide to Functional Training, Illustrated: The New Way to Exercise and Improve Everyday Activities by Frances Sharpe

The Complete Idiot's Guide to Functional Training, Illustrated: The New Way to Exercise and Improve…

byFrances Sharpe, Justin Price MA

Kobo ebook | December 1, 2009

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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Title:The Complete Idiot's Guide to Functional Training, Illustrated: The New Way to Exercise and Improve…Format:Kobo ebookPublished:December 1, 2009Publisher:DK PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1101151994

ISBN - 13:9781101151990

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