The Complete Idiot's Guide To Plant-based Nutrition by Julieanna HeverThe Complete Idiot's Guide To Plant-based Nutrition by Julieanna Hever

The Complete Idiot's Guide To Plant-based Nutrition

byJulieanna Hever

Paperback | August 2, 2011

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The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide(r) to Plant-Based Nutrition, readers will find:

• Where to get nutrients that others get from meat and dairy.

• How to avoid the vegan pitfall of overfed but undernourished.

• How to spot hidden animal ingredients in packaged foods.

• Tips for eating at restaurants.

• Special considerations for children and seniors.
Julieanna Hever, M.S., R.D., C.P.T. is a Plant-Based Dietitian and an ACE-Certified Personal Trainer who has owned To Your Health Fitness and Nutrition in Southern California for 12 years.
Title:The Complete Idiot's Guide To Plant-based NutritionFormat:PaperbackDimensions:352 pages, 9.13 × 7.38 × 0.88 inPublished:August 2, 2011Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615641017

ISBN - 13:9781615641017

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