The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle

byAmy Ramos, Amanda C. Rockridge PressForeword byAmanda C. Hughes

Paperback | December 20, 2016

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The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle by Amy Ramos
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The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

  • 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

AMY RAMOSis the pen name of the author behind the bestsellersThe Complete Ketogenic Cookbook for Beginnersand theEasy Ketogenic Diet Slow Cookingcookbook (Rockridge Press). A professional chef for over 25 years, Amy is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise i...
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Title:The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto LifestyleFormat:PaperbackProduct dimensions:158 pages, 9.25 X 7.5 X 0.68 inShipping dimensions:158 pages, 9.25 X 7.5 X 0.68 inPublished:December 20, 2016Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623158087

ISBN - 13:9781623158088

Appropriate for ages: All ages

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