The Complete Leaky Gut Health And Diet Guide: Improve Everything From Autoimmune Conditions To…

Paperback | March 16, 2015

byMakoto Trotter, Doug Cook

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Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens.

As much as 80 percent of the immune system is based in the gut making it a critical component of good health and wellbeing. This book is easy-to-understand and comprehensive. It features:

    Part 1: Understanding Leaky Gut
  • How do I know if I have Leaky Gut Syndrome?
  • How did I get this condition?
  • Digestion and emotions

    Part 2: Managing Leaky Gut Syndrome
  • How to ensure you have the right doctor
  • Conventional approaches
  • Complementary testing techniques
  • Treating Leaky Gut
  • Further Healing Techniques

    Part 3: Leaky Gut Syndrome Diet Plan
  • Foods that enhance healing of the digestive tract
  • Calming down, healing the gut and freeing yourself

    Part 4: Menu Plans and Healthy Food Lists
  • 2-Week Meal Plan for Phase 1
  • 4-Week Meal Plan for Phase 2
  • Healthy Food Lists.

Dr. Trotter has a professional practice in treating patients with leaky gut syndrome.

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From the Publisher

Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens. As much as 80 percent of the immune system is ...

Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions. He is passionate about holistic medicine. Doug Cook, RD, MHSc, is a registered dietitian, holistic nutritionist and diabetes educator. He is a seasoned health professional, published author, fre...

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Paperback|Jul 30 2015

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Format:PaperbackDimensions:352 pages, 10 × 7 × 0.88 inPublished:March 16, 2015Publisher:Robert RoseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0778805018

ISBN - 13:9780778805014

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Reviews

Rated 5 out of 5 by from Well researched, knowledgeable very helpful, supportive, easy to understand book! Having spent years on "a journey" with the ups & downs & food issues w/IBS, someone suggested I could have "Leaky Gut". I had NO idea what that was, so on recommendation, I purchased this book. I am very impressed by how easy this book is, to read & understand in non medical-jargon, laymen's terms! Along with very explicit diagrams, excellent analogies & case histories, I found myself relating to a common thread of food sensitivities & symptoms. "I am not alone!!" Trial & err has led me to where I am at today & was so helpful & supportive to have a well researched book to validate my issues & give new ideas & directions to try!! Bonus is the number of great recipes of what I CAN have & variations of what things need to be avoided. Have already recommended to several friends re their autoimmune diseases. Highly recommend!
Date published: 2015-05-31