The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements.
The guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including:
· breast cancer
· chronic fatigue syndrome
· heart disease
· perimenopause and menopause
· premenstrual syndrome
Designed with all ages in mind, The Complete Nutrition Guide for Women should be on every woman’s bookshelf.