The Complete Plant-based Diet: A Guide And Cookbook To Enjoy Eating More Plants

October 20, 2020|
The Complete Plant-based Diet: A Guide And Cookbook To Enjoy Eating More Plants by Jl Fields
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Embrace a healthier way of eating with this plant based diet

Switching to a plant based diet comes with many questions-Is it expensive? How do I press tofu? What''s the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy.

Inside this plant based diet book you''ll find:

  • The basics-Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes.
  • More than home cookin''-Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information.
  • Expert guidance-Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu.

Learn the delicious versatility of a plant based diet and get on the road to impeccable health.

JL Fieldsis a vegan chef; kitchen and health coach; and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, a master vegan lifestyle coach and educator, author of several cookbooks, and writes the monthly vegan dining review for the Colorado Sprin...
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Title:The Complete Plant-based Diet: A Guide And Cookbook To Enjoy Eating More Plants
Format:Paperback
Product dimensions:228 pages, 8.75 X 6.35 X 0.68 in
Shipping dimensions:228 pages, 8.75 X 6.35 X 0.68 in
Published:October 20, 2020
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781647399177

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