The Conditioning Handbook: Getting in Top Shape by Brian Jones, M.S.

The Conditioning Handbook: Getting in Top Shape

byBrian Jones, M.S.

Kobo ebook | September 24, 2012

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Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.
Title:The Conditioning Handbook: Getting in Top ShapeFormat:Kobo ebookPublished:September 24, 2012Publisher:IronMind Enterprises, Inc. Language:English

The following ISBNs are associated with this title:

ISBN - 10:1936864274

ISBN - 13:9781936864270

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