The Confident Performer by David RolandThe Confident Performer by David Roland

The Confident Performer

byDavid Roland

Paperback | March 1, 1996

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A handbook for coping with anxiety in performance. Invaluable to actors, dancers, singers, comedians - any performer has ever suffered pre-performance anxiety.Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it - and even of harnessing it to improve performance.The book examines the role of relaxation, health, lifestyle, mental imagery and positive self-talk in preparing the performer to give their best performance.
David Roland is a clinical psychologist, an honorary associate with the School of Medicine at the University of Sydney, a member of the Australian Psychological Society, and a founder of the Australian branch of the Compassionate Mind Foundation. He is the author of The Confident Performer and How I Rescued My Brain. The later made the...
Title:The Confident PerformerFormat:PaperbackDimensions:320 pages, 9.65 × 6.76 × 0.31 inPublished:March 1, 1996Publisher:Playwrights Canada PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1854593870

ISBN - 13:9781854593870

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