The Craving Cure: Identify Your Craving Type To Activate Your Natural Appetite Control by Julia RossThe Craving Cure: Identify Your Craving Type To Activate Your Natural Appetite Control by Julia Ross

The Craving Cure: Identify Your Craving Type To Activate Your Natural Appetite Control

byJulia Ross

Hardcover | December 12, 2017

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Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours

Featuring a 5-part questionnaire to help you identify your personal craving profile

Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross' clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.

With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross' clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.

Julia Ross is a pioneer in the field of Nutritional Therapy and in the treatment of mood problems, eating disorders, and addictions. As founder and director of the Nutritional Therapy Institute Clinic in Mill Valley, California, she frequently lectures on the benefits of nutritional therapy. She is the author of the bestselling book, T...
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Title:The Craving Cure: Identify Your Craving Type To Activate Your Natural Appetite ControlFormat:HardcoverDimensions:432 pages, 9.64 × 6.52 × 1.4 inPublished:December 12, 2017Publisher:Flatiron BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250063191

ISBN - 13:9781250063199

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Table of Contents

INTRODUCING THE CRAVING CURE
Are You a Craver? The Craving-Type Questionnaire

PART I: HOW WE GOT HERE
1. Your Favorite Carbohydrates: Twice as Addictive as Cocaine
2. The Invasion of the Techno-Karbz: 3,000 Year of Bliss-Point Technology
3. The Craving Generations: Reshaped by Three Dietary Trends of the 1970s
4. The Weight-Gain Pandemic: Uncovering the True Causes and How the Craving Cure Can Help

PART II: UNDERSTANDING YOUR CRAVING TYPE
5. Your Brain: Craving Control Central
6. Are You a Type 1 Depressed Craver?
7. Are You a Type 2 Crashed Craver? (Including any Diabetics)
8. Are You a Type 3 Comfort Craver?
9. Are You a Type 4 Stressed Craver?
10. Are You a Type 5 Fatigued Craver?

PART III: THE AMINO BREAKTHROUGH
11. Cracking the Craving Code: Prep Steps for All Craving Types
12. Your Personal Breakthrough: Specific Directions for Each Craving Type

PART IV: CRAVING-FREE EATING
13. Finding Your Way Back to the Primal Plate: What, When, and How Much to Eat
14. Traditional Cuisines: Choosing What Works Best for You
15. Personalizing Your Plate: Food-Reintroduction Testing
16. Dodging Slips and Shooting Trouble

PART V: VITAL RESOURCES
Tracking and Testing Tools
Recipes and Menus

Editorial Reviews

"Julia Ross does it again! This much-needed book addresses the root causes of cravings - how the so-called 'food' industry hijacks our complex brain biochemistry to create insatiable cravings for their products so that they can make money and we can ruin our health. Quite a deal! Read this book to discover how to arm yourself against the outrage and reclaim your health and your brain in the process."- Hyla Cass, MD, Author of THE ADDICTED BRAIN AND HOW TO BREAK FREE"In the land of the free, so many of us are imprisoned by cravings. No one knows more about how to break us out of the industrial food trap than Julia Ross. I have been watching her influence grow for twenty years, as word of her revolutionary work using amino acids to target food addiction has spread. The Craving Cure leads us back to real nourishment and true food freedom." - Sally Fallon Morell, Author of Nourishing Traditions and Nourishing Fats"Julia Ross is a respected leader in the field of functional medicine. As a result of her groundbreaking work with amino acids, she has developed a well-deserved reputation of the world expert in the use of nutrients to stop overeating and negative moods. The Craving Cure readers are in good hands."- Richard Shames, MS, Author of Thyroid Power