The Cure For Loneliness: How To Feel Connected And Escape Isolation

May 4, 2021|
The Cure For Loneliness: How To Feel Connected And Escape Isolation by Dr. Bill Howatt
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Globe & Mail Bestseller!

You can build authentic social connectionseven while physically apart.

We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.

The good news is, you dont have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and lonelinessincluding the double-edged sword of digital technologyand shows you how to conquer them to achieve a more fulfilling, enriching life.

Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, youll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your lifefrom the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.

No single pill or exercise offers an escape from isolation; the cure for loneliness lies in a combination of realizing where youre stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, youll see that why you feel isolated and lonely may not be as important as what you learn to do with it.
Known as one of Canada's top experts in mental health issues in the workplace, Dr. Bill Howatt is the president of Howatt HR. Bill's life has not been an easy path. He understands the daily struggle of being a human being. Bill has had some major setbacks that have challenged his resiliency, such as being adopted, failing grade two, an...
Title:The Cure For Loneliness: How To Feel Connected And Escape Isolation
Product dimensions:232 pages, 8.46 X 5.61 X 0.59 in
Shipping dimensions:232 pages, 8.46 X 5.61 X 0.59 in
Published:May 4, 2021
Publisher:Page Two Books, Inc.
ISBN - 13:9781774580004

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