The Cyclist's Training Bible: The World's Most Comprehensive Training Guide

April 11, 2018|
The Cyclist's Training Bible: The World's Most Comprehensive Training Guide by Joe Friel
$34.99
Paperback
Earn 175 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

The Cyclist''s Training Bibleis the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.

Joe has completely rewritten this new 5th Edition ofThe Cyclist''s Training Bibleto incorporate new training principles and help athletes train smarter than ever.

The Cyclist''s Training Bibleequips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:

- train with the right intensity and volume

- gain maximum fitness from every workout

- change your training plan over the course of the season

- make up for missed workouts and avoid overtraining

- build muscular endurance with a new approach to strength training

- improve body composition with smarter nutrition

The Cyclist''s Training Bibleis the world''s most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.

What''s New in this fifth edition ofThe Cyclist''s Training Bible?Coach Joe Friel started writing the fifth edition ofThe Cyclist''s Training Biblewith a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Joe Friel is the most trusted endurance sports coach in the world.He is the best-selling author ofThe Triathlete''s Training Bible,The Cyclist''s Training Bible,Fast After 50,Going Long,Your Best Triathlon,The Power Meter Handbook, andYour First Triathlon. His TrainingBible Coaching service is one of the most successful and respected i...
Loading
Title:The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
Format:Paperback
Product dimensions:344 pages, 11 X 8.5 X 1 in
Shipping dimensions:344 pages, 11 X 8.5 X 1 in
Published:April 11, 2018
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781937715823

Look for similar items by category:

Recently Viewed
|